Im getting ready for my first winter bulk does this look like a good program to run for a couple months
>>42751609
>Im getting ready for my first winter bulk does this look like a good program to run for a couple months
>Brosplit
it's fucking shit
looks shit, what's your goal?
hypertrophy - condense the days and reduce the exercises, 2 - 3 lifts per body part
strength - condense the days more and focus on one or two lifts per body part
>brosplit
since you've already proven you're a novice with no knowledge of what you're doing, I recommend candito's linear program for you. do the strength/hypertrophy version.
Instead of doing chest and back on separate days do them on the same day, 3 day split, rest, repeat. I'd recommend doing a pyramid set from 15 reps to 4 reps (4 reps being much heavier obviously) on squats, and any other compound you want to increase. Then after 4 weeks 4X8, then 4 weeks pyramid again but with a drop set
>>42751609
I just noticed
>arms and shoulders
>dumbbell shrugs
>chin ups
they're meant to be primarily a back exercise