Give me ONE (1) reason why i should go back to using a bench

>>42746795
>machines are better cause I can set it to 150 instead of using 1 plate

>>42746795
>Give me ONE (1) reason why i should go back to using a bench
barbell hipthrust probably allows for more glute activation than the barbell glute bridge

>>42746795
you realize you can just set the spotter pin to a different height and put your feet on the bench and work exclusively on lockout

>>42746795
You don't have to get down on the ground like a tard every single time. Enjoy smelling the ground, footfag.

you can't plant for feet or get a proper arch
just gimping yourself for no reason
not to mention its pov af

>>42746795
becaus like that not only you can't get full range of motion, but you're also unable to use your lower body

>>42746795
Greater rom.

Why does this faggot do absolutely no conventional lifts

>>42747775
Not using your lower body is the whole point of floor pressing. Taking out leg drive forces you to only use your upper body, no cheating.