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>generalised anxiety disorder >lifting day >one of those

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Anonymous
2017-09-04 06:56:19 Post No. 42745750
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Anonymous 2017-09-04 06:56:19 Post No. 42745750 [Report]
>generalised anxiety disorder
>lifting day
>one of those dizziness, nausea and brain zaps kind of day

Should I rest or lift? Will it help? I don't feel it will but not sure. Might be counterproductive to push it in this state.
>>
Anonymous 2017-09-04 07:16:17 Post No.42745980
[Report]
Anonymous 2017-09-04 07:16:17 Post No.42745980 [Report]
>>42745750
go light and take it easy. build nerves and muscle memory
>>
Anonymous 2017-09-04 07:23:45 Post No.42746059
[Report]
Anonymous 2017-09-04 07:23:45 Post No.42746059 [Report]
>>42745980
Nerve memory?
It's my Tai Chi day tomorrow. It will chill me the fuck out.
>>
Anonymous 2017-09-04 07:25:29 Post No.42746075
[Report]
Anonymous 2017-09-04 07:25:29 Post No.42746075 [Report]
>>42745750
I get that as well, if you're gonna lift, don't do exercises that are very taxing on your CNS (squat and deadlift etc) and go a bit lighter, alternatively do some cardio.
>>
Anonymous 2017-09-04 07:28:44 Post No.42746111
[Report]
Anonymous 2017-09-04 07:28:44 Post No.42746111 [Report]
>>42745750

As long as the gym isn't slampacked, I always feel lifting helps get rid of the cloudiness and anxiety that I'm feeling.
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