Dear /fit/ I got a serious eating problem (and no, it's

>>42745264
I encounter a similar problem when I cut too hard. You need to slowly phase sugar out if you've been reliant on it for a long time and have naturally low blood sugar levels. For those who are on a ketogenic diet, this may be impossible. I don't know how they would handle it but I assume they'd acclimate to it eventually.

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>>42745378
thanks.
So at least now I have a slightly less chance I've contracted meningitis or whatever can cause fu**g tired demotivation haha

dunno about blood sugar but recall when I was young I had iron deficit, and also I have very low blood pressure (hence I love sports. Makes my blood boil for next 2 days and feels amazing)

>>42745264

Try drinking some green/white tea with honey as a sweetener once or twice a day. You'll be getting glucose and caffeine to help perk you out, but without all the bullshit that normally comes alongside candy/soda/refined sugah.

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>>42745554
ooh, thanks for the advice! Got a stash of honey in my basement from grandparents from years ago. havent touched it. good suggestion!

honey has a ton of good properties

You're a lawyer, I'm sure you've got the money for some honey - some real motherfucking bee juice not that Chinese shit

Your brain's a muscle and you need that glucose, simple carbs are villified but if you know what to do with them, they're reliable fuel

would supp with a multivitamin just in case you have some random deficiency, how many cals per day are you getting? Is your weight increasing of decreasing?

If prior to the last 2 months you were completely inactive, your body is undergoing some pretty rapid changes and needs to be given the energy to adapt. Moreover, it may be that you need to have more rest days from the gym or sleep even more, assuming that your lifts have been increasing rapidly in the last 2 months and now take a much greater toll on your body.

>>42745264
>eats a fuckton of meat.
>wonders why brain doesn't work anymore.

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>>42746766
ah shut up, I like to experiment with my body.
Also I followed supposedly good diets, and ate any "good" foods laying around.
In regards of physical and chemical strain.
Honestly started smoking just to see if I can get addicted (got. had a tough mouth dropping that shit after smoking for 3 years).
I didn't say I was completely broken, I just seriously feel odd, yet not sick, and it started once I begun my "training regiment".

>>42745894
>money for some honey
From Eastern Europe though, so you probably make more in McDonalds than me at the desk, kek
but I got best stuff. Will include few spoons in the daily diet. Thank you!

>>42745977
Thanks for the advice, haven't eaten vitamins and other supplements for a long time, save for zinc and C
No, been moderately active my whole life.
Weight has increased by about 10 kilos in last year and a half (I almost stopped doing cardio sports like soccer. any cardio more than 1-2 mile run on treadmill before every workout now is just to be lean and keep the heart healthy).
Speaking of rest it has been a shitty sleep every other day.