Is swimming laps a good exercise?
Is it true that you burn off a ton of calories?
>Is swimming laps a good exercise?
No.
>Is it true that you burn off a ton of calories?
No.
I heard you burn more because you also spend energy on keeping warm in the water.
Anyway it's the only exercise I do, I like it, no idea how good it is.
Yes.
>>42744659
I still don't know how to swim but it's relaxing to float in the water and help relive my stress on the muscles
It's one of the best cardio exercises.
>>42744659
If you're growth plates are still open do it everyday until they are fused. You'll get them good height gains
>>42744659
Yes.
>>42744716
>don't know how to swim
nigga what
Man dont worry about what type of cardio you are doing as an exercise. You shouldnt force yourself to do cardio for more than 30 min a day to lose weight, instead fix your diet mane
>whatchu miring?