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Breakfast:
>200g of chicken (60g protein)
>500ml of milk (15g protein)
Is this enough for a breakfast before lifting or should I aim higher?
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200g of chicken has around 45g of protein, but you should go vegan already
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>200g of chicken (60g protein)
50, at the very most, if breast, weighed cooked
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No, you need to go full GOMAD. It's the only /fit/ approved diet
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>>42742500
>>42742470
Alright, I can drink the rest of the milk to get more 15g of protein then?
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>>42742525
nigga it depends on your caloric and macro needs, i dont want to spoonfeed you
But for real, go vegan and you'll see mad gainz in no time
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>>42742470
no it has around 60
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Thread images: 1