I have a question guys I go to the gym 4 days a week for a year

Boxing fag here

First, you eat a lot on the evening before the day when you need energy to burn, and you load up on carbs the morning of

I'm sure you can drop it to three gym days a week, then box for three days, and have a day off, it's what I do

>>42742419
Lmao I used to have this fear of losing gains because I do an extra activity. BECAUSE my lifting routine is omg so hardcoar that anything more would make me shrink.

Seriously think about that and how ridiculous it sounds. Don't let this "fear" stop you from doing what you want to do OP. What will you lose? A few % off gains? What have gains done for you? Would losing that few % matter?

Just do it OP, you'll realise the human body is not as weak as you think and will shrink just because you do an extra manly activity.

>>42742419
Strength
Power
Speed
Endurance

Pick two.

>>42743804
In many sports speed=power

>>42743804
you dont really get to pick, its more down to natural ability, endurance-strength-power here my speed is shit. nice trip dubs also

>>42745677
shit ment compliment the trip dubs to >>42744499