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What's the easiest protein dense meal I could make at about

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Anonymous
2017-09-04 11:28:41 Post No. 42741778
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Anonymous 2017-09-04 11:28:41 Post No. 42741778 [Report]

What's the easiest protein dense meal I could make at about 500kcal? I'm terrible at cooking.

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Anonymous 2017-09-04 11:30:18 Post No.42741788
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Anonymous 2017-09-04 11:30:18 Post No.42741788 [Report]

chicken

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Anonymous 2017-09-04 11:39:22 Post No.42741836
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Anonymous 2017-09-04 11:39:22 Post No.42741836 [Report]

Whey with water

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Anonymous 2017-09-04 11:43:04 Post No.42741852
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Anonymous 2017-09-04 11:43:04 Post No.42741852 [Report]

Whey with milk

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Anonymous 2017-09-04 12:01:22 Post No.42741941
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Anonymous 2017-09-04 12:01:22 Post No.42741941 [Report]

Whey with whey

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Anonymous 2017-09-04 12:06:04 Post No.42741962
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Anonymous 2017-09-04 12:06:04 Post No.42741962 [Report]

600 grams of 0 fat quark, 500 cals 100 grams of protons.

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Anonymous 2017-09-04 12:34:49 Post No.42742079
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Anonymous 2017-09-04 12:34:49 Post No.42742079 [Report]

>>42741778
5 scoops of Mutant Whey™

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Anonymous 2017-09-04 01:12:33 Post No.42742343
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Anonymous 2017-09-04 01:12:33 Post No.42742343 [Report]

so if a beginner is looking to up their protein intake, whey is the best option? any other protein shakes worth looking into? I need to get about 170 grams and it seems impossible (especially because I fast from 10pm to 2pm

Thread posts: 8
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