>2 years of starting strength to look like this
what's a good intermediate program?
>>42740533
Bulking is meme
>>42740533
whatever the fuck you feel like 6 days a week, just keep the volume and weights going upwards
Jesus fuck I really hope I dont end up like pic related holy fuck I'd kil myself if thats where I end up in 2 years. I am at where he was at 7 months what do I do? or what did he do wrong?
>>42740577
never lifted and never cut
>>42740546
This. If youre over 15% bf its pretty obvious you shouldnt bulk. People really overestimate how much muscle they can build in a year (after their first year). And think if they just gain 20lbs they'll look good.
>>42740547
>just keep the volume and weights going upwards
What if you plateau?
>>42740533
You fucking ran a linear progression program for two years? For what purpose?
>>42740577
likely paid 0 attention to nutrition, like not even enough protein to dirty bulk
I was feeling pretty disappointed with my progress today
This has made me feel much better about myself
2 years of SS?
Post stats OP, with pics to back up at least one.
>>42740610
lift harder
>>42740637
http://skinnyfattransformation.com/why-you-shouldnt-do-starting-strength-as-a-beginner/
I haven't even lifted in over a year haha kill me
>>42740610
Then you aren't eating enough. You aren't unique. If you're lifting heavy and stop getting stronger you are not eating enough. Period.
>>42740696
Just start lifting quit torturing yourself