>be me >19 year old male >6 ft 3. 220lbs >decide

Losing weight is easy as pie once you get the mindset right. The hard part is accepting the weights get so damn heavy whilst cutting.

>>42740379
losing weight has only to do with what you eat. if you eat at a deficit, you will lose weight. congratulations for finding this out now and not when you're 39.

>he doesn't understand the laws of thermodynamics

>>42740390
That's what's weird though, I've been eating 1-2 meals a day for 5 years. Although I've just about cut my sweets intake by like 95%

>>42740385
This, cutting now and I'm struggling with pressing 50 Ib dumbbells. Shit sucks.

>>42740399
it's not weird at all. by cutting out sweets you have cut out calories which made you fat. you could even cut out the food, leave the sweets and you would still be probably losing weight. it is really easy once you know what works.

learn how to count calories though and what macros are. will help you heaps in the long run.

>>42740431
Geez man. I tried, I can't get my head around macro nutrients or why they matter.

>>42740594
All that matters is protein and that you get 210 grams of it at least a day at your size, even basic weightlifting at this point will do wonders for you

>>42740691
Thanks for the tips, my dude. You have no idea how thankful I am

>>42740399
YEAH WHAT YOU JUST DESCRIBED IS TOTALLY WEIRD THOUGH RIGHT?

OR WAIT, MAYBE IT'S NOT.

Fat has to affect intelligence, it just has to.

>>42740379
You dont feel different because you're still fat as shit