Vegans: BTFO Fat haters: BTFO http://www.thelancet.com/jour

>>42738039
can a brainlet get a summary, does this mean keto is healthiest?

>>42738056
More fat, less likely to get heart disease and die
More carbs, more likely to get heart disease and die

>>42738039
>i don't really understand this study

>>42738039
Indeed
>>42738284
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>>42738039
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://authoritynutrition.com/saturated-fat-good-or-bad/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>http://www.uib.no/en/node/103172
>http://www.healthline.com/nutrition/5-studies-on-saturated-fat
>http://bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

>>42738039

Quoting the PURE study. Learn about confounders, son. lmao

Best that study shows is poor people live shorter lives because of their poverty. lmao

Why do you keto vaginas even try?

>>42738039
>food questionnaire
>meta-analysis
>processed carbs and whole foods put in same category
>not controlling for socioeconomic factors that contribute to death (malnutrition, access to healthcare)

Wow, sure got me there. Im going to start eating a stick of butter a day for my health.