Any of you brahs have acid reflux? I have to workout on an empty

>>42737839
There are some good meds that help with that

>>42737839
>eat oats before the gym as they create less acid for me
>shove some Gavascon down by throat
>keep hydration at an equilibrium, too much water unsettles things
>power through whenever it doesn't go perfectly

I have it kinda on and off. my dad has a problem so maybe it's genetic

Stopping soda, fried food, and spicy stuff can really bring it down obviously. I used to take 1 pill of ranitidine a day to keep it down. I stopped doing that and just try to control my diet better. Always having plenty of water works too.

The time when you eat matters too. I cannot workout immediately after eating, I need about an hour. Working out on an empty stomach can cause me acid problems sometimes, but usually just makes me feel sick

>>42738041
>>42738042

im gonna try both of these

eating just oats an hour before and see how it works

I mostly get it from drinking cheap beer

It's whatever. Just gotta deal

>>42737839
>how do you deal with it
I don't. The pills the gastroenterologist prescribed don't do shit, he keeps upping the dose but I still have to clear my throat the whole damn time I'm at the gym. Apologizing on behalf of all throat clearers, but cut us some slack, we can't help it