As a beginner, is 10 minutes of HIIT with a 5-minute warmup and

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Anonymous
2017-09-04 12:48:15 Post No. 42737582
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Anonymous 2017-09-04 12:48:15 Post No. 42737582 [Report]

As a beginner, is 10 minutes of HIIT with a 5-minute warmup and cooldown enough? Or, should I do 20 minutes with warmup and cooldown?

Anonymous 2017-09-04 01:04:24 Post No.42737726
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Anonymous 2017-09-04 01:06:07 Post No.42737745
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Anonymous 2017-09-04 01:06:07 Post No.42737745 [Report]

>>42737582

HIIT is a meme.

Dominican 2017-09-04 01:06:35 Post No.42737751
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Dominican 2017-09-04 01:06:35 Post No.42737751 [Report]

>>42737582
For legs i do some time in bicycle machine and for upper body i do some pull up bars

Im fine

Anonymous 2017-09-04 01:06:46 Post No.42737754
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Anonymous 2017-09-04 01:06:46 Post No.42737754 [Report]

>>42737582
Depends on your actual situation. If you're a fatass you would die on a 10 min HIIT.

Anonymous 2017-09-04 01:15:00 Post No.42737827
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Anonymous 2017-09-04 01:15:00 Post No.42737827 [Report]

>>42737754
I'm 5'6" and 207 right now, haven't worked out in probably two years. I used to be in shape, ran 5ks, my lowest weight was 148.

Anonymous 2017-09-04 01:16:12 Post No.42737838
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Anonymous 2017-09-04 01:16:12 Post No.42737838 [Report]

>>42737745
Why is it a meme?

Anonymous 2017-09-04 01:57:01 Post No.42738205
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Anonymous 2017-09-04 01:57:01 Post No.42738205 [Report]

>>42737582
>As a beginner
Do NOT do HIIT.
You need a base level of aerobic conditioning before pushing yourself to your limits for intervals.
Do you want to have your heart just stop? That's what can happen if you ignore this advice.

As a beginner, is 10 minutes of HIIT with a 5-minute warmup and

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