How do you keep your abs while bulking or is gaining fat while

>>42736549
Nigger what do you think bulking means

A haha thread

Sterons

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>>42736549
Uhh Idk seems like cutting is a thing

you're not swoll at all :(

>>42736549
Lean bulk, that's the way.
I know it's hard but if you want to do it....
Mate, listen to Uncle Scoobs....abs = kitchen made.

>tfw mesomorph never worry about gaining mass or eat surplus

>>42736749
those eyebrows jesus christ

>>42737728
So a lean bulk consist of lean meat and high carbs with a 300+ surplus?

>>42737854
>>42736749
The permashock is strong with this one.

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>>42737659
Lol this dude body fat percentage is probably lower than yours

>>42737659
I mean that's the whole point of starting to bulk he's probably just beginning

>>42736549

>keeping abs
>bulking

pick one

unless you want to lean bulk.

>>42739497

"lean bulk" means like +5-10% of your TDEE. it takes a very long time, like years. you're honestly better off eating at +15-20% of your TDEE and then just doing a cut.

depending on your genetics your abs might still be visible in the 14-15% bf range and there's definitely no need to go above 20% as a natty

>>42736549

>keep your abs

Haven't you children gone back to highschool yet?

>>42739513
pls tell me shes asian

>>42739513
Post more please

>>42739513
Who is this??

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>>42736549
You have to realize that most of /fit/ are noobies and fatfucks that have never seen abs or "muh strength"

You can keep abs on a bulk. Do a clean bulk (absolutely no junk food and avoid processed sugar; only thing you should be drinking is water and protein)

For your routine incorporate ab exercises and work them doing heavy sets. Youll probably be able to keep then up to 13 to 15 percent bodyfat. Look up jeff nippards video on how to scientifically build abs (and yeah hes natural )

>>42739932
>. Look up jeff nippards video on how to scientifically build abs

i'll save you the x minutes - do 2 ab exercises, pref a crunching one and some other shit that's not a crunch, make sure they're weighted and hard, also ab roller is king

>>42739932
Lol an actual response. Thanks anon. I'm really trying to stay under 20% but bulk to gain more muscle mass.