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How frequently should I do my cardio routine on a weekly basis?(5

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Thread images: 1

Anonymous
2017-09-03 10:23:28 Post No. 42736380
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Anonymous 2017-09-03 10:23:28 Post No. 42736380 [Report]

How frequently should I do my cardio routine on a weekly basis?(5 miles in 55 minutes).

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Anonymous 2017-09-03 10:24:16 Post No.42736387
[Report]

Anonymous 2017-09-03 10:24:16 Post No.42736387 [Report]

every day except sunday

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Anonymous 2017-09-03 11:02:11 Post No.42736727
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Anonymous 2017-09-03 11:02:11 Post No.42736727 [Report]

my grandpa does 4 miles a day. dont overdo it though. make those joints last

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Anonymous 2017-09-03 11:11:41 Post No.42736787
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Anonymous 2017-09-03 11:11:41 Post No.42736787 [Report]

>5 miles in 55 minutes

This isn't very strenuous you can do it 6 days a week.

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Anonymous 2017-09-04 12:02:15 Post No.42737203
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Anonymous 2017-09-04 12:02:15 Post No.42737203 [Report]

>>42736787
It is if you're fat
>>42736380
If you're fat opt for bike instead of running. If you're not, get your shit together. That time is below poverty tier.

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Anonymous 2017-09-04 12:11:25 Post No.42737269
[Report]

Anonymous 2017-09-04 12:11:25 Post No.42737269 [Report]

>>42736380
>11 minutes a mile
Jeez, Anon, I thought I was going slow at 7:45/mile.
Push yourself to go faster, and run 3 times a week.

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Anonymous 2017-09-04 12:13:05 Post No.42737278
[Report]

Anonymous 2017-09-04 12:13:05 Post No.42737278 [Report]

>>42736387
what are you jewish

Thread posts: 7
Thread images: 1

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