im going on a no soda diet, help me bros
give me some cons about drinking the stuff
also some pros that not drinking it gives
im also thinking about going on a no sugar diet
>>42735949
if for you going in "NO SODA MODE HOLY FUCK GUYS IMMA DIEEEE" you arent even ready for no sugar diet.
Stick for no soda for a bit first.
>no sugar diet
Cutting out all added sugar will give you nothing but benefits. It is poison for your body and your teeth. You can try diet drinks if you aren't worried about dental issues, but I would suggest only drinking water, tea, and coffee.
>>42736209
Actually this helps a lot I quit regular soda and went to diet soda then now I find myself drinking less diet soda and more water.
What about added sugar from creatine/whey protein? I can't drink the stuff unflavored, I gag errytime
For me, turns out I mostly missed the carbonation. I got a sodastream and loved it. Usually just plan water, sometimes a squirt of lemon juice.
>>42735949
Just drink water. Don't overthink it. It does wonders for your body.
I had a friend who was a fat fuck when we were kids. He stopped all soda intake and became a top tier gymnast. All he drinks now is water. OP you can do it too.
>>42736581
Cinnamon?