I live alone, wanna feel full, spend the little the possible and still make some gains. What's the best diet I can do to achieve this?
I'll drink whole milk with oats and whey everyday. Besides that, I'm thinking about eating lots of bread, eggs, spinach, rice, pasta and peanut butter.
Am I doing it right lads?
>>42735746
Needs more meat and legumes
Pasta and bread is basically useless
>>42735776
I'm a skelly I need them carbs dude.
Meat is expensive in my country, spinach is easy to cook but I'll figure out some other stuff too then.
I'll also add bananas, it's cheap and I like it a lot.
sketti every day. switch it up with chicken beef and good vegies.