How do I achieve kirillmode? This is my ideal physique, currently

You can't.

>>42734702
Have 1 in a million genetics and blast roids and growth hormone for 10 years

>>42734730
This. Kirill is the best bencher in the world, it's impossible natty.

>>42734702
Dude has the strenght of like 5 untrained men or so, you cant and you wont

File: 1501353593064.jpg (72KB, 736x736px) Image search: [Google]

72KB, 736x736px

Mfw this thread

>>42734702
You don't? Literally genetics, look at his wrists. He has massive fucking bones.

>>42736173
Considering the average untrained male can barely just bench the empty bar and can't even squat 50 kg, a lot of people on /fit/ have the strength of 5 untrained men combined. This guy has like, at least 10.

>>42736422
>the average untrained male can barely just bench the empty bar

lol you fucking wimp, almost every dude I know started being able to bench a plate fr a rep or two

>>42736746
>the city of /fit