>tfw finally realized how to activate my glutes I feel

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Anonymous
2017-09-03 07:30:11 Post No. 42734359
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Anonymous 2017-09-03 07:30:11 Post No. 42734359 [Report]

>tfw finally realized how to activate my glutes

I feel like i wasted a whole two years of lifting

Anonymous 2017-09-03 07:30:45 Post No.42734364
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Anonymous 2017-09-03 07:30:45 Post No.42734364 [Report]

>>42734359
Hope you used enough lube

Anonymous 2017-09-03 07:31:11 Post No.42734367
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Anonymous 2017-09-03 07:31:11 Post No.42734367 [Report]

aye bb, i'll help activate your glutes for you

Anonymous 2017-09-03 07:31:52 Post No.42734381
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Anonymous 2017-09-03 07:31:52 Post No.42734381 [Report]

>>42734364
no i mean in my dead lift in pendlay rows

>>42734367
no im a guy haha

Anonymous 2017-09-03 07:31:58 Post No.42734386
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Anonymous 2017-09-03 07:31:58 Post No.42734386 [Report]

>>42734359
And how's that, faggot

Anonymous 2017-09-03 07:32:47 Post No.42734397
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Anonymous 2017-09-03 07:32:47 Post No.42734397 [Report]

Just do cardio for legs kiddo

Anonymous 2017-09-03 07:33:54 Post No.42734411
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Anonymous 2017-09-03 07:33:54 Post No.42734411 [Report]

>>42734397
have fun with chicken legs, kiddo :) big quad guys laugh at you.

Anonymous 2017-09-03 07:35:51 Post No.42734432
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Anonymous 2017-09-03 07:35:51 Post No.42734432 [Report]

>>42734359
How?

Anonymous 2017-09-03 09:39:20 Post No.42735824
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Anonymous 2017-09-03 09:39:20 Post No.42735824 [Report]

>>42734359
>tfw took me 5 years to realize how to activate my almonds