>height/weight >how many years have you been lifting >S/B/DL

>>42734162
που'σαι ρε πατρίδα
kαλά ρε μλk, σουβλάkι για πρωινό kαι γάλα για μεσημεριανό? Μαστουρωμένος είσαι?

>>42734162
5'8" 220
3 years on and off, consistently for the last 3 months
185 bench
275 squat
315 dead

>half cup dry oats
>quarter cup almond milk
>2 tbsp pb
>2 scoops protein powder
>banana
Blended up into a delicious shake
That was a brunch, I'll eat something else for dinner in a few hours and call it a day

>>42734162
18, 93kg
9.5 months (cut for the past 5 of those until recently)
dont know 1rm, for 5 reps 107.5kg/85kg/130kg

ate oatmeal, 3 eggs, 2 peanut butter and banana sandwiches on toast, 5 rice cakes, 50g granola, a sip, protein bar, a banana, some cauliflower, 2 scoops with milk, kebab with fries

>>42735166
oops typed age instead of height. 189cm

>>42734875
Είμαι από τηv Χίο, μένω στη Νέα Υόρkη.
Έφαγα τα σουβλάkια το απόγευμα, είναι πάρα πολλή δουλειά για να τα παραγγείλετε σωστά.