Is there any cardio I can do indoors, with little or no equipment

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>>42733244
Hump your pillow really hard for 10mins

burpees?

>>42733244
Just bundle up and go for a frosty jog

>>42733325
I will probably fall and break my neck. I meant frosty pavements

>>42733244
wow she in good shape

masturbate for 1 or 2 hours?

do youtube cardio workouts
kickboxing is fun

>>42733244
Skip rope

>>42733244

Run up and down the stairs. If you don't have stairs, find a building close by that does have stairs.

https://www.youtube.com/watch?v=nOQpD8aDJeI

this one orks my lungs quite ok when i don't have access for my real cardio

>>42733244
If your up for youtube stuff, Jessica Smith TV is awesome. She'll kick your ass and has a lot of ways to do it. Did that for a year until i got access to a few machines.

>>42734707
hame cere to tay shis

Yes
The most effective exercise you can do indoors is not sitting on your ass. The vast majority of calories you burn from activity doesn't come from exercise.
Exercise is just something to shock your body so that it is put into a place where it goes into full emergency mode and has to repair the damage because it thinks that some bad shit is happening OR it is helping your body slowly build up to a place where it can perform certain feats optimally overtime.
The former leads to injuries and bad shit most times but it gets results, AT A PRICE.
The latter always ALWAYS produces results...after some long fucking years. It will tend to be so gradual that you don't even notice it.

Anyway, you can:
walk in place
Run in place
Do jumping jacks
Tae bo
Basic bitch living room workouts
Bodyweight circuits
Burpee ladders
Hot yoga
The list goes on.

>>42733244
Shadow box, jump rope, burpees, mountain climbers, jumping jax, high knee in place

>>42733244

Search HIIT body weight

>>42733244
I lived in Minnesota for 28 years and was a year-round runner for 10 of them. It sucks, but you gotta just do it.

Layers.