Why does every workout i do kill my back? It seriously gets painful

the weight of ur fat is giving you aches. It goes away after u lose weight naturally, but taking multivitamins will help. that was my experience anyways.

>>42732240
Depends. Are you 100-200pounds overweight or less? If you are really fat you shouldn't workout and should pick up swimming until you're at a better weight. You can seriously mess up your joints if you do too much running and lifting at high weight

>>42732240
before picking up dumbbells you should strengthen your core which will take a half a year at least + keep losing weight. After that make form your priority over weight. Start with really low weights.

I have scoliosis and the back pain does not even come up if my form is on point. If not - I can forget about any movement for months.

>>42733810
What should I do to strengthen my core?

>>42734728
Planks. They hit all areas of your core and its easy to progress on them. Hanging leg raises are also said to be good but I'm not sure they hit everything.

>>42736348
Thanks I'll work on that