So I found a hand grip (pic related) that is adjustable from

>>42731900
>Also how strong are you if you have a 40kg grip strength?
very weak

My weakest CoC gripper (Nr.1) is 64kg, and I currently use it for warmups, the training one I use is 89kg (Nr.2)

>>42731926
Oh shit. Thanks for the info I am gonna start with this and then order a heavier one from Amazon.

>>42731939
I wouldn't bother and buy the CoC Nr.1 gripper to start with, it costs 25€ over ebay/amazon.

>>42731961
I will look it up thanks.

Bought it years ago
Complete shit

>>42731900
>he uses a capo
pleb

>>42732300
Why so?

>>42732304
I assume it's the type of the hand grip in the site I am looking there the original handgrios but it doesn't specify the weight.

File: 41Gqn1LgqjL.jpg (27KB, 500x454px) Image search: [Google]

27KB, 500x454px

get one of these

>>42733401
how does this even work

>>42731900
just deadlift faggot

>>42733455
https://youtu.be/ZTyiUe1Ye9U?t=1m31s

>>42731926
>>42731939
>>42731961
>>42731984
>>42733401
People who don't do grip training are so funny.

Fun fact: The manufacturer's claims mean absolutely nothing. Look up "Redneck gripper Calibrator". You would know this if you actually did grip training.

If you want a quick tl;dr: The resistance on a gripper is generally around half of the manfucaturer's claim. Sometimes much, much less (some COC #3s are about as hard as the COC #2.5).

Also, 40kg is average for a healthy male. Depending on your age, of course.

>>42733509
how is that even relevant to this>>42733401

>>42733401
enjoy your calluses, faggot

https://www.youtube.com/watch?v=XUkMwsGkOL8

i've always done shit on a pull up bar. i mean why not.

>>42731900

as he says >>42733509, the "40kg" in your pic is actually a 15kg gripper most probably.

Here a table of actual gripper strengths of Ironmind CoC's, if you want 40kg grab a CoC Nr. 1.5

File: RATINGS_DATA_04b3cfcc-8423-407d-b909-aff127e0132c.png (69KB, 654x1058px) Image search: [Google]

69KB, 654x1058px

>>42733828
here the gripper data https://cannonpowerworks.com/pages/grip-strength-ratings-data

>>42733840
question is how do you measure grip strength when you are at home with no special shit so you can compare to charts?

>>42733892
you don't, you look at the chart and believe it is somewhere in between, or look up rednecks hanging weights on your gripper https://www.youtube.com/watch?v=dhn40jo3HII and believing them.

File: IMG_20170903_224438.jpg (55KB, 720x1280px) Image search: [Google]

55KB, 720x1280px

>>42731900
I got one of these for like 5 bucks.

>>42731900
I started doing reverse isometric isometric curls to train wrist extensors and it gave some pretty good grip gains in the process

Thanks guys. I will do farmer walks then.

€15 is way to much for that model, check aliexpress

>>42731900
>how strong
>>42731926
>very weak
Neither of you finished highschool, did you?
"Weight" is almost meaningless on a device that operates based on torque
The same "40 kg" grip trainer can require 200 kg to close if you grip it very close to the rotation point or 2 kg if you attach handles and grip it far from there

>>42734546
Isnt that a splorch ovipositor egg?

>>42735576
Kek no it's a "grip ball"