What time of the day is the best to maximize gains? I eard that

>>42731335
>I eard that test levels are the highest in the morning.
wrong, they're highest in late afternoon/early evening.

>>42731349
So lifting in the morning is best?

>>42731335
People are generally the strongest seven hours after they wake up from a state of deep sleep. But after 12+ hours of fasting I also feel really strong. Might be the test boost idk.

http://www.ergo-log.com/eveningmorning.html

http://www.ergo-log.com/evening.html

http://www.ergo-log.com/trainingevening.html

>>42731381
THanks for the answer.