why are you not meditating daily, /fit/? >increased focus

Don't meditate, read an interesting philosophical book. Then follow the tangents you end up going on. It's far better than this shit.

>>42729477
because i aint a pussy fag loool, who tha fuck meditates you fucking weaboo monk hahahaha

>>42729477
https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf

Some op posted this last week it got me by the nuts, been trying to work this in after work outs.

>>42729848
could we get a rundown brah, long document
>t. thanks

>>42729477
I know I should but it gives me anxiety strangely enough.

File: 1504131246843.jpg (206KB, 1024x685px) Image search: [Google]

206KB, 1024x685px

>>42729848
wtf is this brah

>>42729848
How far have you been able to go in that amount of time?

>>42729868
It basically takes mediatation out of the spectrum of pure hippy bull shit and brings to reality with an overview from a scientific stand point. Very interesting very good techniques, visualising techniques, different levels an types of meditation. Using the recovery mediation after work outs. Top shit man get on it boys. Thanks to the original op for this.

>>42730067

Is this document genuine?

It speaks to some fairly heavy shit that I have intuited years ago regarding the nature of existence and our universe.

Very interesting read.

>>42730067
brah this document doesn't tell me what to do??? read the whole thing

>>42730534
It's telling you the techniques used homes an how to use them, it's not an instruction manual on how to do it, reed through the lines a bit man. Yes read it all. You'll get the jist of it an it's techniques by about half way through.

>>42730395
Don't have a clue how genuine it actually is, but seems legit, it's not like there is any reason for this shit to be a secret, CIA wise. As your saying it's just the connection between conicousness an energy fields, that all life forms are made up of, an what techniques you can use to align yourself to these fields.

>>42729477
Its great but it removes my anger. My anger is the driving force for my pr's. It forces me to go do weightlifiting. It gets me up in the morning. Meditation makes me feel like it is ok to be myself. It is ok to just train and not smash shit.

It is the healthiest option though.

Because it doesn't do anything for me.

I'm planning on starting meditating this week. Will probably start with just a quick 5-10 min session and go from there. My mind just has felt chaotic and jumbled lately and I'm hoping this will help a bit.

I meditate daily, 5 minutes a day. I suggest this video, the obese lady talking about taking it one breath at a time really helped me step up my meditation game.
https://youtu.be/mtsdz_jhB7c
Plus Dan Harris is a chill dude, I suggest anyone listen to him on the joe Rogan experience

>>42729848
>https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf
got anymore shit like this


'spirituality' is basically the door to the untapped full potential of the human mind, with all the woo new age stuff being noise you have to filter through