>you're only limited to 4 exercises for the rest of your

bench
deadlifts
squats
weighted chinups

>>42729414
deadlift
squat
bench press
plank

Deadlifts
Front Squat
Bench
Rows

sit ups
push ups
curls
stretching

Bench
Dead
Squat
Ohp

>>42729414
clean press
bb row
deadlift
incline bench

>>42729414
dumbbell ohp
dumbbell bench
dumbbell bent-over rows
squats

Diddy
Squat
Ohp
Pullup

Actually scrap that

Bench
Dead
Squat
swim

>>42729414
leg press
lat pulldowns
seated cable rows
incline db benchpress

>>42729414
back squat
snatch
clean and jerk
push press

>>42729414
Bench press
Pull down
Leg press
Dumbell shoulder press

>clean and jerk
>Snatch
>Bench
>Chinups

landmine barbell row
dumbell shoulder press
dumbell incline press
snatch grip deadlift

>>42729474
you don't like landmine press?

>>42729414
Bench
Pendley rows
Squats
Prowler sled

>>42729501
i do, but not as much as db press((

Curls
Curls
Curls
Curls

>>42729414
Back lift
Farmer walks
Preacher curls
Sled pull

Burpees
Bent leg chinups/pullups
Bridges
Curls

>>42729414
Deadlift
Pullups
Dumbbell fly
Dips

Bicep curl
Hammer curl
Concentration curl
Cable curl
Cum at me

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Bench
OHP
Weighted Pull Ups
Deadlift

I think these 4 will give a better physique than including Squats, as DL will give enough lower body and you can at least get a decent upper body with the other three.

>>42729414
Weighted dips
Weighted chinups
Deadlifts

Fourth depends if OP means exercises for resistance training or excercising in general. If the former, I'd pick the Clean and Jerk, if the later, sprints.

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Dips
OHP
Chinups
Front Squats

Overhead db press
Incline db press
Chinups
Dead lifts

You literally can't make one better

Bench press, Lat pulldowns, OHP, deadlifts

>>42729555
>>42729546
>>42729544
my boys

>>42729441
Only right answer

>>42729414
Weighed dips, weighed chins, squats, and seated military press.

>>42729534
Wait, replace the bridges with glute ham raises.

Seated Abductor
Seated Adductor
Smith Deadlifts
Smith Squats

>>42729414
Weightlifting exercise
Cardiovascular exercise
Yoga exercise
Sexercise

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>>42729523
fuarkk dats it mane

Incline press
Clean and jerk
chinups
pullovers

>>42729414
deadlift
squat
ohp
row

>>42729414
snatch
clean and jerking it off
deadlift
squat

>>42729446
my nigga. this.

Incline bench (covers chest, front delts and triceps)
Deadlift (covers quads, post chain and traps)
Chin ups (entirety of back and biceps)
Cable lateral raises (covers lat seltoids the most important muscle for aesthetics)

running
push-ups
pull-ups
crunches

what I do now, all I need

>>42729455
c&j is two movements

>>42729414
Squats
Deadlifts
Db Rows
Incline Bench

Any other combination is just meme.

>>42729722
Push Press
Clean
Squat
Farmer's Walk

Objectively the best answer when talking in general.

I'd rather not lift because I'd rather have a non-lifter physique than have the distorted weird physique you get from minimalist routines.

>>42729731
Dyel

>>42729414

>Squat
>Benchpress
>Deadlift
>Bentover row

>>42729414
OHP
Bench
Squat
Deadlift

This is the only right answer you dyels.

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>>42729418
>Chooses to isolate core with isometric hold even though he is building isometric core strength with squats and deadlifts.

>>42729414

Diddly
Squidly
Biddly
O'Hiddey

Dips
Chins
Squats
OHP

>>42729414
Squat
Deadlift
Dips
Chinups

>>42729414
Chin ups
Push ups
Biking
Sex... ;_;

>>42729784
Yo Jamie, pull up that article with EMG readings for deadlifts and squats on abs activation? There's no activation? Huh!

>>42729414
>all these fucking retards chosing bench and deadlifts
Yeah, that will work out nicely in the long term wont it?
Here, behold:
>situps
>leg extinctions
>wrist curls
>plank
I dare you to find ONE problem with this

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barbell curl
hammer curl
dumbell curl
lat pulldown

Diamond push ups
Pull ups
Dips
Bench

I won't get big so no need for training legs

>>42729414
Trap bar deadlift
OHP
Weighted chinups
Dips

OR

Lowbar squat
Bench
Rows
Power clean & press

>>42729856
>2 core exercises
>a fucking WRIST exercise
>the kneecap exterminatus
Where are your
>chest
>shoulders
>biceps
>triceps
>traps
>lats
>spinal erectors
>glutes
>hamstrings
going to be anon?

Squat
Incline bench
Weighted pullups
OHP

Snatch
Clean and jerk
Front Squat
Back Squat

ohp
squat
deadly
c&j

>>42729834
Nr. Nippard I'll have to ask you to stop BTFO'ing DYEL faggots here

Squat
Bench
Deadlift
Running

>never being able to run again in your entire life

gg brainlets

Jelqing
Shitposting
Masturbating
Crying

duh so easy:

squat
bench
deadlift
chinup

>>42730247
So nothing for shoulders? I'd rather ignore chest honestly, like the old timey circus strongmen.

>>42730255
bench and chinup get that covered enough.
i mean , its restricted to 4 lifts right? 2 upper and 2 basic lower.

pushups
situps
pullups
squats

>>42729414
snatch grip deadlift
pendlay row
pushpress
neck curl

>>42729414
Front Squat
Hamstring Curls
Bench and Row or
OHP and Chins, I'd have to look into which is better for overall gains and shoulder health

>>42730285
hi phil/alex???

>>42729414
>clean and jerk
>weighted chinups
>bench press
>back squat

>>42729441
p much

though you can do clean and jerk instead of ohp that would be okay too

>>42730321
shit meant clean and press, im a retard

dips on bars
hex/trap deadlift
cable face pull
ab roll-out / press-out

i genuinely think this is the best

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>>42729414
sumo dl
bent over rows
weighted dips
RDLs

ITT people with no back

if you don't have weighted pull ups you're gonna have a bad time

deadlifts
squats
ohp
weighted pulls

>>42729442
>>42729455
>>42729465
>>42729545
>>42729616
>>42729639
>>42729927
>>42730161
>>42729940
>clean and jerk
>clean and press
>"AND"
>a conjunction used to connect two different nouns
>implying clean AND jerk isn't two lifts
>trying to sneak in 5 lifts total
>"brb, doing my dumbbell curl and tricep extension and lateral raise and rear delt fly, which is my first lift"

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>>42729414
The other three are irrelevant

>>42730604
t. no middle traps whatsoever

you need a vertical pull but also horizontal pull

>>42729414
chinups
push ups
Deadlifts
ohp

>>42729544
yeah squats are a memelift and are for fags

Clean & Jerk
Snatch
Pullups
Squat

bench
squat
ohp
pull ups

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squat
latpulls
standing overhead press
dips

Press, Snatch Pulls, Pullups, Front Squats

>>42729523
>No tricep work

Enjoy your babyarms

>>42729414
Skateboard squats
Bicep curls
Upright rows
Kipping pullups

>>42730275
Chinups don't do shit for shoulders. What you're fewling is the bicep, believe it or not

>>42729414
Cycling
Dips
Pull-ups
Shoulder Press

>>42729414
bench
ohp
chins
squat

>>42729414
Bench press
Pull ups
Dumbell side raises
Squats

>>42729445
t. <1 year lifter

>>42729414
Squat
Deadlift
Dumbbell bench (The bench is inclinable)
Dumbbell shoulder press

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For an aesthetic body:

Incline db bench

Chin-ups

OHP

Squats

>>42729414
Bench
Squat
Ohp
Deadlift

>have to limit your routine only on 4 exercises
>93 replies in thread
>only TWO people mentioned farmer walks
/fit/

pull ups
split squats
db press
curls

>>42731142
They are great, but they aren't last 4 exercises on earth great

>>42729414
Trap bar DL with lower hips
Landmine Row Shrugs (row w/o arm bend)
Chins
Bench

>>42729441
objectively corrent

Barbell curl
Dumbell curl
Incline curl
Preacher curl

>>42731187
Enjoy your no upper back no biceps

>>42731172
I think they are because when you have to pick only 4 you should pick "whole body" exercises
>20 people picked biceps curls

>>42731209
They are great for traps and forearms, they also train the rest of the body to a minor degree. Yeah, but if you have pull-ups, deadlifts and OHP then you already got everything covered that they have to offer. I wouldn't waste a spot on the list on them. It's a great exercise, but not essential.

>>42729414
Clean and jerk (posterior chain, quads, front delts, triceps)
Lateral raises (absolutely essential for any good looking delts)
bent over rows (upper back, biceps, some posterior chain)
chest flies (or else chestlet forever)

Squats
Pull-ups
Push-ups
Squats

>>42729414
Bench
Squat
Clean
Row

Pull up
Press up
Squat
Hammer curls for the girls

DB bench press
DB shoulder press
Squat
Weighted chinups
Oh god I've been taking lifts for granted I hope I never have to do only 4 exercises

>>42729446
This is objectively the best answer

>>42731418
Chest?

>>42729414
Dip
Chin up
Dumbbell bench
Shrugs

Idk how some people have such small calves. Just fucking stand

>>42729417
this

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>>42729414
Overhead Press
Incline Bench
Chin-ups
Deadlift

Incline DB Bench Press
Squat
Pull-ups
Lateral Raises

Only thing that'll really be lacking are arms, traps, and calves, but I guess that changes nothing.

>>42729414
>pushups
>leg raise
>chinups
>squat

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>>42729414
Push-ups
Sit-ups
Squats
Run

>deads
>squats
>ohp
>rows

Bench
Weighted pullups
Diddlys
Squats

>>42729414
Chinnies
Push pressies
Squatties
Cleanies

running
walking
swimming
cycling

>>42730610
>implying clean AND jerk isn't two lifts

>1.1 THE TWO LIFTS
>1.1.1 In the sport of weightlifting the IWF recognises two lifts which must be executed in the following sequence:
>a) The Snatch
>b) The Clean and Jerk.

OOPS

>>42729414
deads
ohp
bench
bike

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>>42730231

>>42729414
Running
Swimming
Pushups
Situps

>>42729414
>squat (or hex bar diddylift, it has recently grown on me)
>bench press
>chinups (sometimes with weights, sometimes not)
last one is tricky but I guess it would be
>THE press

bench I guess I could replace with something a bit more overall straining but I love them big pecs

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Chest fly
Ab crunch
Squats
Lat pulldown

>>42729414

Bench
Pull ups
OHP
Squats

Why do retards here say deadlifts? It's useless as fuck

Deadlift
Press
Pull up
Farmers walk

Top list is:

Squat - whole body, strong legs, low back and glutes, abs
Deadlift - same
Bench - duuuh
OHP - duuuh, a bit weaker activation than bench
rows - upper back mostly
pullups - upper back, abs

and my choice is

squat
deadlift
bench
pull ups

>>42729414
squats
Rows
chins
Dips

I would chose OHP, but then my chest would be tiny.

barbell fly
chin up
deadlift
bench press

>>42729414
bench
squats
lat pulldown
pullups

>>42732520
why do you have 2 of the same exercise?

Farmers Walk (Grip and DYEL Traps)
Dumbbell Bench (Accessory muscles get worked)
Barbell Squat (Need legs for sports)
Weighted Chin Ups (Back and Bi's in one exercise)

Seated cable rows
Squat
Overhead press
Deadlift

>>42729414
Deadlifts
Front squats
Dips
Pull ups

>>42729414
bench
ohp
pull ups
crunches

anyone choosing anything else is a faggot

>trap-bar diddlys
>bench press (I prefer OHP but bench makes tricep work easier)
>barbell rows (prefer chins but rows are necessary for good posture)
>barbell curls (I'm vapid and they're fun)

Pull-up
Pushup
Dip
Squats

>>42731116
whats bad about db bench?

>>42730610
so compound lifts count as cheating too right?

deadlift
snatch
clean and jerk
push ups

pretty much all I do either way

>>42732990
Is there any point of having both clean and jerk AND snach?

>>42733066
not really, those are just pretty much the only four exercises I do.

bench
deadlift
squat
pullups

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>>42731187
>corrent

Running
Dips
Pulls ups
Squats

>>42729414
>pullup
>pushup
>squat
>running

i'm assuming you can include any variations of those exercises (jumping squats, diamond pushups etc.) and you can add weight to bodyweight exercises so yeah this is pretty much the GOAT

CnJ
Snatch
front squats
pullups

>>42729414
clean and press
face pulls
biking
pullups

>>42729717
crayon eater

>>42731017
>Implying curls can't work your triceps with the negative movement

have you ever lifted a weight

>>42729414
>bench
>OHP
>squat
>DLs
Anything else is retarded

>>42734352
>bench and ohd
>squats and deadlifts

you have no idea what muscles get worked where, do you

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>>42729414

Pushing
Pulling
Sit ups
Neck Curls

Daahh.. Losers!

>>42734319
>eccentric shortening of the muscle fibers
you're retarded

>>42729414
Front Squat
Kettlebell Swing
OHP
Pullups

>>42729414
>tricep pushdown
>incline
>leg press
>calf raises

>>42729414

Squat, deadlift, bench press, pull-ups

>>42734319
Are you retarded? And unweighted eccentric will do nothing.

>>42729414
OHP
Squat
Chins
Underhand cable push(upper chest exercise)

>>42729414
OHP
Farmers walks.
Rows
Squats

Feeling a little pissed at myself.
>comming back from work
>see a girl in a shirt
>it's raining, i have a umbrella and she doesn't
>wait for the bus
>we both get into the same bus
>we both exit at the same stop
>we both continue walking in the same direction for quite some time
>didn't offer her get under my umbrella for the nice guy points
i'm afraid of approaching strangers

>see two girls in front of me carrying things
>they rest every 20 meters
>i pass them by without offering my help even though one was looking at me strangely.

I need to take on these oppurtunities COME ON

wrong thread fuck me

db curls
reverse curls
zottman curls
curls to the head (cable)

>>42734936
I'd exchange pullups for rows but good choice

>>42729414
>clean and press
>OHP
>incline bench
>pendlay rows

Back squat
Front squat
Zercher squat
Leg press

come at me

>>42731200
deadlift will take care of that
not to max potential, but far from dyel status
my biceps have actually gotten bigger since quitting bodybuilding and going only for powerlifting and training the main lifts
haven't done a curl or pullup in almost a year now

>>42729414
Bench, Dead, OHP, Weighted Chins

>>42729417
Best answer. Swapping bench with ohp or weighted dips are acceptable as well

Jefferson deadlift, bench, row, lateral raise

>>42735363
There is not a single thing in this post that isn't bullshit.
You would have had to have been the absolute dumbest most genetically inferior fucking lifter on the planet to not have gained any upperback or arm mass while doing an actual bodybuilding type workout but have gotten huge upper back and arm gains from just doing deadlifts.

You're full of fucking shit.

>>42729414
dumbbell curls
barbell curls
squat rack curls
OHP in squat rack

4 exercises?

Swimming
Squat
Push ups
OHP

Front squat
Ohp
Chinup
Incline cgbp

>>42729446
Finally

>>42729414
squat
captains chairs
leg press
pushups

Front squat
Rdl
Pullup
Incline bench

Would build the best physique. You can't improve on this

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>>42729441

>>42729414
back squat
clean
press
deadlift

squats, dead lifts, OHP, bench

squat
deadlift
row
incline bench press

Push Ups
Pull Ups
Sit Ups
Squats

Squat, Bench, Diddly, Incline Bench

>>42729417
/thread.

>>42729414
front squat
decline bench
muscle up
half deads

>>42729414
Flys = BIG CHEST
Tricep cable pushdown = BIG ARMS
Leg press machine = BIG ASS n LEGS
Rows = BIG BACK

>>42729414
Weighted chins
Weighted Dips
OHP
Trapbar Deadlift

>>42729414
Walking
Running
Sitting
Laying

>>42729414
Bench
Deadlifts
Rows
Power Shrugs

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Rack pull, trapbar deadlift, row, push press. Squats and bench are for fat rednecks and powershitters

Pushup
Squat
Plank
Dips

>>42729414
The big four.

Bench press
bicep curles
Leg press
Lat pulldown

>>42729414
SS day 1 + pullups

Chest
Chinups
OHP
Deadlift