I weigh 275 and can do 3 pull ups for one set then 2 for a 2nd set and 1 more for a third set
do I have a strong back /fit/ ? my back feels like its lacking compared to my legs, chest and shoulders and its hard to squeeze out another rep when you weigh so much
pic is just an old progress pic
>>42726582
nothing matters because your fat
>>42726582
You're a fatass, even if you have decent muscles nobody can see them
>>42726589
First post really is the best post most of the time huh
>>42726589
>>42726597
>>42726601
I notice everyday when I wake up and look in the mirror but desu fampai Im just looking for some advice on back gains
Even doing more volume and lower weight on the lat pulldown I haven't made much progress in the last 6 months
>>42726654
>lose 50 lbs
>do 15 pull ups without gaining any more muscle
it's simple really
>>42726654
How do you expect to lift more weight be lifting less weight genius
>>42726654
YOU ARENT GOING TO MAKE FUCKING GAINS UNTIL YOU LOSE FAT
FUUUCK
STOP BEING A FUCKING PUSSY LOOKING FOR JUSTIFICATION FOR YOUR FATNESS AND JUST GET FUCKING OVER IT YOU DOUBLE NIGGER
>>42726669
its another way of breaking through plateaus
lower the weight, do more reps and focus on form
helped me on virtually all of my lifts except pull ups
>>42726666
Devil quads have spoken
>>42726705
no ones looking for justification, L2 read
>>42726708
desu senpai its probably more like 80 pounds, maybe 90