Anyone here done the PHUL routine? I'm switching programs

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Anonymous
2017-09-02 10:15:57 Post No. 42724862
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Anonymous 2017-09-02 10:15:57 Post No. 42724862 [Report]

Anyone here done the PHUL routine? I'm switching programs this Monday and was wondering if I should change the working weights when going to a new program. Should I go down in weight because of the increased rep ranges? Current stats:
OHP-115 x 5
Bench-145 x 5
Sqwat-405 x 5
Dead- 380 x 5

Anonymous 2017-09-02 10:20:36 Post No.42724903
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Anonymous 2017-09-02 10:20:36 Post No.42724903 [Report]

You did starting strength huh?

Anonymous 2017-09-02 10:25:04 Post No.42724952
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Anonymous 2017-09-02 10:25:04 Post No.42724952 [Report]

Candito's PHUL is a good program. I started it after running /fit/'s greyskull for 6 months.

Anonymous 2017-09-02 10:31:11 Post No.42725028
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Anonymous 2017-09-02 10:31:11 Post No.42725028 [Report]

>>42724903
How could you tell? Squatting every fucking day will do that to you.

Anonymous 2017-09-02 10:31:21 Post No.42725029
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Anonymous 2017-09-02 10:31:21 Post No.42725029 [Report]

>>42724862
The power days, which is when those lifts are done is exactly that rep range. Why would you drop down?

Anonymous 2017-09-02 10:39:11 Post No.42725107
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Anonymous 2017-09-02 10:39:11 Post No.42725107 [Report]

>>42725029
To allow myself a slower start and to allow for progress without plateauing too soon. Is that a meme? Legit looking for advice.

Anonymous 2017-09-02 10:41:35 Post No.42725136
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Anonymous 2017-09-02 10:41:35 Post No.42725136 [Report]

>switching routines

Wish I could go back in time and beat theshit out of myself for doing this

Anonymous 2017-09-02 10:57:44 Post No.42725303
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Anonymous 2017-09-02 10:57:44 Post No.42725303 [Report]

>>42725107
Try it for awhile at your current weight and see how you progress. I wouldn't worry about plateaus that haven't happened yet. And the beauty of PHUL is that you can swap out the lifts when you start to stagnate.

Anonymous 2017-09-02 10:59:35 Post No.42725327
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Anonymous 2017-09-02 10:59:35 Post No.42725327 [Report]

>>42724862
how about squatting to depth?

Anonymous 2017-09-02 11:07:30 Post No.42725410
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Anonymous 2017-09-02 11:07:30 Post No.42725410 [Report]

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>>42725327

Anonymous 2017-09-02 11:41:06 Post No.42725748
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Anonymous 2017-09-02 11:41:06 Post No.42725748 [Report]

>>42725136
What happened? Can't stay on SL forever brah

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

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