What are the best accesory / isolation exercises for each muscle?

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Anonymous
2017-09-02 11:46:29 Post No. 42718722
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Anonymous 2017-09-02 11:46:29 Post No. 42718722 [Report]

What are the best accesory / isolation exercises for each muscle?

I'm trying to add some stuff for my routine besides supinated curls, lateral raises, hammer curls, weighted russian twists, face pull.

Anonymous 2017-09-02 11:49:01 Post No.42718743
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Anonymous 2017-09-02 11:49:01 Post No.42718743 [Report]

Are skullcrushers good? or is there a better alternative

Anonymous 2017-09-02 12:32:37 Post No.42718987
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Anonymous 2017-09-02 12:32:37 Post No.42718987 [Report]

I've been doing 3 sets of any of these three exercises after my compounds:
Barbell curls
Reverse grip barbell curls
Skullcrushers
Lateral raises
Back fly
Landmine rows
Landmine scapular shrugs
Front Raises
Forearm roller

I'm happy with my results so far.

What are the best accesory / isolation exercises for each muscle?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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