My lower back feels constantly tired, today but I'm not

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Anonymous
2017-09-02 11:24:27 Post No. 42718616
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Anonymous 2017-09-02 11:24:27 Post No. 42718616 [Report]

My lower back feels constantly tired, today but I'm not in pain. Is this muscle soreness or spine problem?

Anonymous 2017-09-02 01:16:48 Post No.42719231
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Anonymous 2017-09-02 01:16:48 Post No.42719231 [Report]

>>42718616
Its cancer. You'll be dead in 3 posts.

Anonymous 2017-09-02 01:24:55 Post No.42719291
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Anonymous 2017-09-02 01:24:55 Post No.42719291 [Report]

>>42718616
kidney/stomach issues, you need some kind of detox

Anonymous 2017-09-02 01:44:58 Post No.42719428
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Anonymous 2017-09-02 01:44:58 Post No.42719428 [Report]

do some high volume hypers for dat dere blood flow but lay off heavy squats/deads etc for a while

Anonymous 2017-09-02 03:48:53 Post No.42720490
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Anonymous 2017-09-02 03:48:53 Post No.42720490 [Report]

>>42718616
Try a foam roller

socko (ID: !eLAGT9vMsU) 2017-09-02 03:54:17 Post No.42720550
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socko (ID: !eLAGT9vMsU) 2017-09-02 03:54:17 Post No.42720550 [Report]

>>42720490
this

desu just don't do deadlifts for a few days

Anonymous 2017-09-02 03:54:41 Post No.42720558
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Anonymous 2017-09-02 03:54:41 Post No.42720558 [Report]

>>42718616
soreness

spinal erector muscles are weak and you're using them more than any of your ancestors ever had

Anonymous 2017-09-02 04:43:22 Post No.42721139
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Anonymous 2017-09-02 04:43:22 Post No.42721139 [Report]

>>42718616
Had this shit for years.
Physio told me to strengthen my back muscles, so basically DL and planks.
Worked for me