>2017 >not doing nether chest shrugs NOT GONNA MAKE IT

>>42718594
https://www.youtube.com/watch?v=N-yDxrOJzO4
forgot vid link

>>42718594
>not doing the Nether Row™
>making it
pick one and only one

>>42718594
NATTY
A
T
T
Y

>>42718601
I-Is this real lads?

Tried doing the nether t-bar rows yesterday, couldn't feel them for some reason.

>>42718594
I cant stand this guy. His home gym is so ghetto. Clothes are ghetto. Barbell is taken from smith machine. If im not mistaken, he's 6'2. If he really is, hes clearly a fake natty. Hes doing meme exercises and name some with his name

>>42718594
>>42718601
does this actually work OP i tried them yesterday didnt feel anythnig probally did them wrong

>>42719054
>hes clearly a fake natty
did he ever claim natty tho?
and I mean, the chest shrug is goofy but nether rows really work

>>42719164
>nether rows really work

gib tips. Couldn't feel shit.

>>42718601
Eric on shrooms

>>42719177
you didnt go heavy enough and its not a row its a shrug

How the fuck does that movement use the pectorals at all?

>>42719229
didn't try it myself but it makes sense if you're laying back enough. it could use upper chest. seems like a bad idea though. as a general rule of thumb, any behind the back lift is.

>>42719177
you gotta DIG DEEP

>>42719177
i don't know what to tell you, just watch the vid

>>42719164
He does in the comment section.

>>42719342
yeah that's probably not true. even if he were 5'10" I wouldn't believe it. plus the guy is a fucking vegan apparently.

Fkk there's no way he is natty

He seems like a cult leader

2023, Waco but with fitizens

>>42718594
I honestly don't see what the big deal is with nether rows. It's just a slightly bent over shrug basically?

Wrong
>>42719054
Maybe he bought that piece of junk to practice his weird shit, probably don't want to ruin his barbell