I wanna be good at fucking. Will doing HIIT twice per week between

>>42717510
No

>>42717510
Yes

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>>42717510
just depends on diet and rest

>>42717510
Only on Tuesday.

>>42717510
maybe

>>42717510

No you retard.

>>42717510
Just eat a bit more on those days to cover it

>>42717510

why not just do normal cardio?

>>42717510
Nah.
But you're probably not doing actual hiit anyway. Just basic interval training. And that's a safer and almost as effective training protocol.

Anyway, HIIt isn't the end all be all. There's also tabata. Also you should get about 20-30 minutes of aerobic training in there.
Yes properly done HIIT CAN help boost your aerobic base, but you're more then likely incapable of doing true hiit and thus getting maximum benefit.
So doing interval training as well as 30 minutes of jogging, jumping jacks, jumping rope etc would boost your anaerobic and aerobic base.
Will also give a major boost to your pound game.

>>42717510
I would rape her for free

>>42717788
probably, because no cute girl would consent to fucking you

>>42717788
What if you had to pay 100 dollars to rape her, would ya still do?

>>42717510
It would aid your gains.
/fit/ is fucking stupid about cardio

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>>42717510
to get good at fucking you need to fuck a lot
easy as it gets

google hip hinge swing

this is what you gotta do to plow like a champ

>>42717510
One word
>HIP DRHAVE
ok, 2 words.