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Bread, 3 days ago my neck randomly started hurting to move (day

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Bread, 3 days ago my neck randomly started hurting to move (day after I did back, but it didn't hurt at all during work out / everything seemed normal). I've taken since then off doing lots of stretches and going to the sauna each day but it is still sore.


Wtf do I do? Hurts when I look in any direction, it is slowly getting better but it is super annoying missing so many gym days. I dont wanna snap my shit up
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>>42716553
Brehs not bread. Fucking phone posting
>>
P-please respond
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>>42716553
Just start firing a shotgun at a range. Trust me, you'll be saying goodbye to neckpain!
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>>42716553
His ankle looks so skinny
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>>42716553
it's a long shot but it might be the issue I have occasionally.

if you were doing back, it's possible you have a muscle "knot" between your shoulder blades, on either side of the spine.

get a hockey ball, tennis ball, whatever and try to roll that area with the ball. it might do nothing, but for me I can usually get back to 90% mobility after really digging in.

good luck
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>>42716553
I...I...I want those clothes.
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>>42716553
How was your form?
Maybe you're misconstruing a feeling in your upper back as being your neck
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>>42716553

i had neck pain once for a few days because i looked towards the ceiling while deadlifting. after that i began deadlifting with a neutral neck, looking forward or slightly down.

did you deadlift?
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>>42717741
I'd settle for just the pants. They look super comfy
Thread posts: 10
Thread images: 2


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