How do you get more hand muscle? I'm sick of being outcasted

>>42716158

BIgger forearms, bigger calves, bigger neck

>>42716158
Crush stuff
I had big meaty hand when l stocked at big lots
Just rip and cardboard or other stuff

>>42716168
I Already do stocking at a grocery store

Keep in mind that the general shape of your hand has much to do with genetics.
I'm a skelly but my hand is more wide and defined and doesn't look as skimpy

>>42716158
Rock climbing

>>42716158
>I'm sick of being outcasted and made fun of for my scrawny hands

its not a big deal you can still become president

>>42716158
pretty sure there are no muscles in the hand so work on what>>42716165 said

>>42716158
do alot of grip and crushing strength exercises

>>42716158
Very hard to keep muscle on your hands unless you squeeze your hand tight af for every lift every day, try wrap some rubber/fabric around the bar to make it the perfect thickness. but even then a mini cut will likely target those new muscles for atrophy...

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>tfw small hands and skinny wrists

How do I escape this nightmare

>>42716158
Turning wrenches and swinging hammers does good for the hand muscle.

>>42716158
aside from the obvious grippers and working

reverse grip curls, just use your fingers keep your thumb out
Farmers Walks
Deadlifts

if it works the wrist, it will work the fingers

>>42716158
get a manual labor job for a couple of years

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>>42716165
this,
/thread

>>42717781
>pretty sure there are no muscles in the hand
the absolute state of /fit/ lads

>>42716158
Have you tried reaching puberty? Your arms are almost hairless.

>>42717814
best thing is just to train forearms, u cant grow ur hands or wrists but if u get big forearms it will make ur look big forearms.

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Train your hands chad style

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>>42716158
>>42717726
fucking bitch get out here with your girly hands
do you really think stacking apples will do something for your girly genes?
stop being a little fag and increase your test or gtfo
pic related. my hand.

>>4271799
I have plenty of hair, it's just blonde

>>42718265
lol no you dont the picture is right fucking there you idiot, we can literally see you dont

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>>42717780
kek

It´s all genetics. I´ve seen untrained 5"5 manlets with small shoulder width but massive wrists/hands/forarms. And i´ve seen tall guys with otherwise wide frames and the hand/wristsize of a 12 year old girl.

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I disagree with the notion that there are no muscles in the hands of wrist. The thickness of my wrist and hands is mostly comprised of muscle or tendon, not bone. I can literally flex it and see the huge patch of muscle that goes along the left

>>42716158
My granddad is about 80 and he has huge ass hands so I'd say hard farm work.

>>42718135
ugly

id rather have a feminine hand and thicc forearms desu

>>42717780
xD Upboat!!!

>>42717781
Are you retarded?

Start working construction.

>>42716158

Bicep curls with thick bar

>>42718600
Its all tendons that dont really increase in size because its flexible bone tissue

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Didly's, pendlay rows, plups... What are your stats?

>>42719938
lies

>>42716158
Climb
if you can't do a pullup using one finger from each hand your hands aren't strong enough fags.

>>42721230
learn to crop nigga

>>42716158
Start playing guitar!

>>42717790
Squeeze a CoC #2 until skeletal hypertrophy (about 6 years) and arthritic inflammation sets in. Gives you that nice "full" hand look that girls want.

Kek
'the overwhelming masses of insults flooding in due to my tiny hands'
'these hands tell a story of greatness'

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>>42721230

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>>42716158
How to achieve Augustus II the Strong mode?

>>42717934
Digital flexors and extensors are in the forearm retard.

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>>42717781
you're thinking of fingers, there are no muscles in your fingers

>>42716158
Heavy deadlifts and squats

>>42718600
Those are tendons bro look at Gray's. It's in public domain.

>>42716158
Fat Gripz