So my right knee hurts from being sprained (or having the ligaments torn) by my mum's dickhead ex when I was about 10. How do I strengthen it up? Because when I squat sometimes it can start to hurt and usually aches after a long day. I don't want to destroy my knee completely one day and be forced to stop lifting.
>>42715388
There are some who claim that special people exist, who are knowledgeable about such things, and will grant you such knowledge in exchange for money.
They are called dock-tors or something similar.
>>42715388
You can't strengthen a ligament you fucking retard. Its not a muscle.
>>42715431
>being this retarded
>>42715426
>paying a doctor
I'm not a third worlder.
>>42715388
Holy shit are you me? My right knee also hasn't been the same since I got into a bike accident a while back. I've started lifting again but my knee definitely has a similar pain you described and I have to stop from fear of injury.
Go to YouTube and look up smashwerks. You'll thank me later
>>42715625
>paying a doctor
>paying
I think you are a third worlder
>>42715625
You'll still get a doctor from the 3rd world, leaf.
>>42715730
>le taxed for healthcare means it's free meme