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Sup /fit/
Simple question. Just wanna know how bad I fucked up ?
>be me
>6ft, 90kg/190lb, former tubby but leaning out, good chest muscles
>healthy diet, eat grilled fish and meat, veggies, oats, snack with fruit and veg
>running 2/3x a week, sprinting 3x a week, bar workouts 2-3x a week, push ups, sit ups etc 5x a week
>have temporary psychosis in January, be hospitalised till March
>come out
>move back with parents
>on strong medication
>no will to exercise, eat healthy or anything
>eat junk food, ice cream whenever I want, eat heavy sandwiches, big portions for lunch and dinner, snack on sweets
>now closer to weighing 98kg/220lb, clothes not fitting, strong belly
how badly did I fuck up ? I know it sounds weak as fuck but the past few months were a blur, I literally didn't give a shit about what I was eating, I was just going through the motions. Mentally I was not all there. I've recovered now, and I'm going back to law school at the end of the month. Started eating better and exercising a bit.
Just wanna know how badly I fcked up ? How much damage have I done to my body ?
The doctors actually told me I should be more carefree with the chocolate and stuff because of the serotonin or some shit to help me feel happy, because the meds I were on completeley zoned me out.
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