>lift heavy >barely get through the day, feel sluggish,

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Anonymous
2017-09-01 11:45:54 Post No. 42714568
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Anonymous 2017-09-01 11:45:54 Post No. 42714568 [Report]

>lift heavy
>barely get through the day, feel sluggish, never get enough sleep, no desire to chase after stacys

>drop the weights to 50-60% of 1rm on all lifts
>feel energetic, feel fully awake after getting 6 hours of sleep, cock is hard literally all day long

wtf is happening? Lifting heavy is a meme?

Anonymous 2017-09-01 11:48:49 Post No.42714606
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Anonymous 2017-09-01 11:48:49 Post No.42714606 [Report]

>lifts heavy
>wonders why he's beat

Jesus, /fit/ would drown in their own spit if they looked up too long.

Anonymous 2017-09-01 11:49:59 Post No.42714620
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Anonymous 2017-09-01 11:49:59 Post No.42714620 [Report]

>>42714568
You might have low-T. Check your diet, also sleep more than six hours. Lifting heavy is not a meme. Unless you're maxing out every day, it is probably something else.

Anonymous 2017-09-01 11:50:14 Post No.42714624
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Anonymous 2017-09-01 11:50:14 Post No.42714624 [Report]

>>42714568
Same, except I switched from oly lifting to gymnastics. I have never gotten so many strong random boners

Anonymous 2017-09-01 11:50:16 Post No.42714626
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Anonymous 2017-09-01 11:50:16 Post No.42714626 [Report]

lifting heavy inherently fucks you up worse, even with much less volume and even if you put a similar amount of energy into both workouts

MA (ID: !!HIVjzRmWhfM) 2017-09-01 11:54:25 Post No.42714666
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MA (ID: !!HIVjzRmWhfM) 2017-09-01 11:54:25 Post No.42714666 [Report]

>>42714568

You needed to recover. You were working near, at or above your MRV, and the drop in intensity allowed you to recover.

Anonymous 2017-09-01 11:57:50 Post No.42714693
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Anonymous 2017-09-01 11:57:50 Post No.42714693 [Report]

>>42714606
This.
You're a brainlet, OP.

Anonymous 2017-09-02 12:40:31 Post No.42715005
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Anonymous 2017-09-02 12:40:31 Post No.42715005 [Report]

>>42714568

literally the cure for this is Modafinil. It stops physical exhaustion from being mental exhaustion.

http://esr.ibiblio.org/?p=7183

Anonymous 2017-09-02 12:41:46 Post No.42715014
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Anonymous 2017-09-02 12:41:46 Post No.42715014 [Report]

>>42714666
nice satanic trips dr. israetel

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