How the hell do I fill these areas? What exercises? I want that

Obliques. Weighted Russian Twists

>>42714311
you look like youre on a shit ass routine. no chest. no back. no core. are you on a bro split with an arms day anon because your arms are way ahead of everything else in your body.

>>42714311
Try lifting weights.

>>42714340
I just started lifting a month ago. This was taken two or three weeks ago. I'm doing the /fit/ version of Greyskull LP.

>>42714311
wood choppers etc. like: >>42714338 said really anything obliques

I bet OP can't do 1 pullup

>>42714376
then shut the fuck up, lift eat and come back in 6 months with your shitty questions.

>>42714396

Haven't tried. Can do 7 chinups, locked arms at the bottom, chin above the bar.

>>42714406
Fuck off.

>>42714419
>7 chinups
>never tried a pullup
how can I tell that you're a pussy

>>42714311
Try swimming, noobs gains are worth it.

>>42714701
I can't swim properly cause I have nasal septum deviation and can't breath through the nose the way I should. :(

Not OP but should I work out my obliques if I have child bearing hips?
Will I end up looking like a door?

>>42714782
Use your mouth then or fuck off.

>>42714338
Post more oblique shit

>>42714311

Deadlifts and squats.

>>42714311
If I take off the mask, would you die?

File: 000018.jpg (103KB, 1080x690px) Image search: [Google]

103KB, 1080x690px

>>42714311
Lats (Latissimus Dorsi) Will give you a wider more full appearance

Pullover is the key for your issue. Do it twice a week. On your chest day as a finisher and on your back day as a warming exercise. It will widen your ribcage for sure !

>>42714311
You have substantial love handles. What the fuck are you concerned with the amount of muscle on the rib cage? If you had less fat you wouldn't see an indent there.

Anyway the answer is deadlifts. IMO that's how you got the all over developed look, everywhere from the rib cage to the hands and forearms.