/fit/ Does JELQING work? Do you have any tips for beginners and what were your routines
>HELP I'M 5.1' ERECT
>>42713895
Yes but don't overdo it. Certain muscle groups you should NOT go hard on and your pelvic floor is one of them.
Dixsercise requires gentle precision.
isn't this just a normal human's diet? all that you took out is white bread and made it seem like leafy greens are not worth your time? wtf is the point of putting "olive, canola"-oil into your fat area? wtf is this faggot ass chart.
>>42713895
>Does JELQING work?
Depends. Is your goal to break the one and only penis you get in life? If 'yes' then it works.