What is the official "Virgin Lift" you see people do

>>42713754
virgin lift is bench press with no arch

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>>42713759
thats literally the chad lift tho

The virgin looking dudes at my gym do crunches, bicep machines, and some go through excessive stretches before doing lifts that aren't even demanding

>>42713754
low-bar squat

the only people ive ever seen do this is gymcels obsessed with rippetoe and le epic lifting meme SS

>>42713754
I saw skinny guy with glasses and fingerless gloves doing some obscure knee exercises once, never saw him come again. Nothing even comes close to that level of virgin.

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Shoulder press machine with non symmetrical movement at incredibly high speed

>>42713787
Isn't Chad kill?

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YOULL NEVER BE CHAD BRAH, HES A FUCKING SICKKUNT M8, NOT A FUCKING SIX VIRGIN MATE

>>42713809
this

goodmorning squats are a joke of a lift

>>42713754

It's benching in the Smith machine.

>>42713985

More to the point, virgins wouldn't do deadlifts because they are too loud, and they don't want to get in trouble.

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>>42713759
you wished

>>42714135
fuck replyed to wrong comment

>>42714135
this is fucking garbage

>>42714155
but it is true

>>42714155
benchpressing is just as easy as doing curls and you don't even have to do it to have a strong benchpress

>>42714135
Shit, virgin looks exactly like me at 25 y/o

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>>42714155
virgin detected

>>42713754
cardio is the "I'm a virgin and okay with that" exercise, backsquats and deadlifts and full-body curls are the "I'll shoot this place up if I don't lose my virginity" exercises

>>42714220
then why don't you have a strong bench press

>>42713754
Calisthenics.

>>42714480
>fullbody curls
What?

>>42713848
Idk I think this is a decent machine to overload shoulders.

Do sets of 16 to 20 with moderate weight and force muscle activation. The only problem is that chest can take over if you use too much of an arch, so go slow and controlled.

The Overhead Deadlift

>>42713754
is that the lift that takes your lifting virginity? or the most common lift of virgins?

virgins dont lift, that's like 60% of their problem.

>>42714480
What the fuck is a full-body curl?

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>>42716132
>>42716617
fucking gotta spoon feed you faggots everything

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>>42716659
>not doing fullbody curls for those fullbody gains
>wanting to make it

>>42716659
nice attempt at making a meme

Virgin lift is the straight arm lateral raise

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>>42714135
>keep the face sideways to avoid the chin

Front squats are only done by doughy faggots at my gym who train Olympic lifting poorly and don't compete. I would say that's the virgin lift at my gym.

>>42713759
>being a cheating nigger

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>>42716132
>>42716617
>>42714480
>>42716659
>Full body curls

>>42713866
zyzz is a gymcel not a chad

>>42713809
This is the correct answer.