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i cant recovery from a SS workout after reach 2pl8 squats (250lbs

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  3. i cant recovery from a SS workout after reach 2pl8 squats (250lbs
Thread replies: 8
Thread images: 1

Anonymous
2017-09-01 01:31:03 Post No. 42708539
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Anonymous 2017-09-01 01:31:03 Post No. 42708539 [Report]
i cant recovery from a SS workout after reach 2pl8 squats (250lbs to be more specific)
its fuckin impossible in 48hrs

what im doing wrong?
>>
Anonymous 2017-09-01 01:37:49 Post No.42708587
[Report]
Anonymous 2017-09-01 01:37:49 Post No.42708587 [Report]
>>42708539
Sleep more.
>>
Anonymous 2017-09-01 01:38:44 Post No.42708590
[Report]
Anonymous 2017-09-01 01:38:44 Post No.42708590 [Report]
Insert anabolics
>>
Anonymous 2017-09-01 01:38:52 Post No.42708591
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Anonymous 2017-09-01 01:38:52 Post No.42708591 [Report]
you could always swap to something like 531 and see how it feels. You'd be slowing down your gains though so if you should stick to linear progression in case you're still getting it and want to milk it fully
>>
Anonymous 2017-09-01 01:39:56 Post No.42708599
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Anonymous 2017-09-01 01:39:56 Post No.42708599 [Report]
>>42708591
also sleep more, eat better
also excuse the grammar because I'm drunk and about to fall asleep
>>
Anonymous 2017-09-01 01:40:05 Post No.42708601
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Anonymous 2017-09-01 01:40:05 Post No.42708601 [Report]
Do light squats on deadlift day
>>
Anonymous 2017-09-01 01:44:26 Post No.42708643
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Anonymous 2017-09-01 01:44:26 Post No.42708643 [Report]
>>42708539
You need to eat MORE! MORE!
>>
Anonymous 2017-09-01 04:45:39 Post No.42710336
[Report]
Anonymous 2017-09-01 04:45:39 Post No.42710336 [Report]
FOAM ROLL
HOT-TUB/SAUNA/HOT-SHOWER
DO WARM-UPS/COOL-DOWNS
GET ENOUGH SLEEP
GET ENOUGH ELECTROLYTES, PROTEIN

Easy shit my man. Get better, crush your next lift day.
Thread posts: 8
Thread images: 1
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