I did it /fit/ I did my first deadlifts today 3x5 130lbs I felt

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Anonymous
2017-09-01 07:22:52 Post No. 42706304
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Anonymous 2017-09-01 07:22:52 Post No. 42706304 [Report]

I did it /fit/
I did my first deadlifts today
3x5 130lbs I felt like I could have added more weight without much struggle but I want to go gently since i'm a starter

I didn't know such a good feeling existed to man

thank you for this, /fit/

Anonymous 2017-09-01 07:39:21 Post No.42706418
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Anonymous 2017-09-01 07:39:21 Post No.42706418 [Report]

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Grats buddy. Soon you'll have a 2pl8 and 3pl8 diddly. How long have you been lifting?

Anonymous 2017-09-01 07:40:01 Post No.42706421
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Anonymous 2017-09-01 07:40:01 Post No.42706421 [Report]

>>42706304
>I want to go gently since i'm a starter
bitch. i know you can do more

Anonymous 2017-09-01 07:43:08 Post No.42706442
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Anonymous 2017-09-01 07:43:08 Post No.42706442 [Report]

>>42706304
2 plates (1 on each side) + bar = 45lbs * 3 = 135lbs.
> How the fuck did you hide 5lbs?

Anonymous 2017-09-01 08:33:48 Post No.42706723
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Anonymous 2017-09-01 08:33:48 Post No.42706723 [Report]

>>42706442
I rounded down ours are in kg
>>42706418
Couple weeks cheers!

Anonymous 2017-09-01 08:38:10 Post No.42706763
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Anonymous 2017-09-01 08:38:10 Post No.42706763 [Report]

Started doing diddleys too, first time it was 100 pounds and 120 pounds, then 120 pounds and 140 pounds, plan to increase it like that every week. Doing sets of 10 now, will decrease when it would satrt being hard. Weird thing is I got calf doms afterwards but that would as well be caused by incline threadmill walking.

I did it /fit/ I did my first deadlifts today 3x5 130lbs I felt

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/