THE ULTIMATE DIET MEALS- Meal type 1 - eat this -Hormone free

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THE ULTIMATE DIET

MEALS-

Meal type 1 - eat this
-Hormone free chicken (highest quality you can find, organic, free range, whatever. Don't eat tyson's frozen chicken with salt water and bullshit injected into it)
-Rice
-Organic Broccoli/Kale/Greens

Meal type 2 - drink this (smoothie recipe)
-Organic berries (blueberries, blackberries, raspberries)
-sugar free almond milk
-banana
-flax seeds
-black sesame seeds
-hemp protein powder
-Add greens if you feel like it

SUPPLEMENTS
-Zinc w/copper (don't over do this, never take more than 30 mg a day)
-Thorne Elite daily
-Sunflower lecithin
-Cayenne pepper (put on food)
-Cinnamon pills

If you eat only the things I listed and lift heavy, you will get fucking huge and lose weight.