Is there hope for me with this plan /fit/? PT mom and powerlifting

why would you do 5x10 of curls

why would you do 3x15 of rows

why would you do 3x15 of curls

appropriate rep and set ranges have been figured out by science. un-"modify" this and stick to what you were told to do by the program. your parents regurgitate what they were taught, they do not learn and optimize it.

>>42706278
>appropriate rep and set ranges have been figured out by science
Nigga stfu

>>42706268
> Tfw making a lifting schedule for my wife's son

>>42706278
>why would you do 5x10 of curls
>why would you do 3x15 of rows
>why would you do 3x15 of curls

Nothing wrong with that at all

>>42706268
The fuck is that? You need to pump those numbers up, those are rookie numbers

>>42706278

lat/seated rows are good for you. DB rows are dumb though

>>42706268
You wont be able to maintain 5x5 deadlifts on linear progression for very long. Be prepared to drop a couple sets of it in favor of continuing to progress the weight.
Aside from that its a fair program for an absolute beginner. More volume than is typical, but you'll probably adapt to it pretty quickly. 3x fullbody and U/L splits are always good

>>42706268
What's up with your nipples?

looks like fitness turned you into sonic, so there is no need for improvement