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How long does runners knee take to heal? It's been 6 fucking

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  3. How long does runners knee take to heal? It's been 6 fucking
Thread replies: 6
Thread images: 3

Anonymous
2017-09-01 04:04:39 Post No. 42705039
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Anonymous 2017-09-01 04:04:39 Post No. 42705039 [Report]
How long does runners knee take to heal? It's been 6 fucking days and they still hurt.... losing.... alll.. gains.. help.......
>>
Anonymous 2017-09-01 04:15:18 Post No.42705140
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Anonymous 2017-09-01 04:15:18 Post No.42705140 [Report]
File: IMG_4787.png (1MB, 640x1136px) Image search: [Google]
IMG_4787.png
1MB, 640x1136px
Help
>>
Anonymous 2017-09-01 04:38:09 Post No.42705301
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Anonymous 2017-09-01 04:38:09 Post No.42705301 [Report]
>>42705039
I would see a physio mate possible that it could be something else

I would recommend foam rolling and some stretching. Do not run you will make it worse
>>
Anonymous 2017-09-01 05:08:37 Post No.42705515
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Anonymous 2017-09-01 05:08:37 Post No.42705515 [Report]
swim in the meantime
>>
Anonymous 2017-09-01 05:11:12 Post No.42705534
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Anonymous 2017-09-01 05:11:12 Post No.42705534 [Report]
>>42705301
>physio
>foam rolling
>stretching the knee
so many memes, so little time
>>42705039
It's not like running gives you gains. do a different kind of cardio and be done with it. never fuck with knees and shoulders
>>
Anonymous 2017-09-01 05:16:43 Post No.42705555
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Anonymous 2017-09-01 05:16:43 Post No.42705555 [Report]
File: yoursalvation.jpg (96KB, 1000x1000px) Image search: [Google]
yoursalvation.jpg
96KB, 1000x1000px
>>42705039
I had terrible running issues in my feet and knees, but I switched to that half eliptical half treadmill machine and I was able to heal while making my gainz. I highly recommend using it, even though it looks like a meme.
Thread posts: 6
Thread images: 3
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