Last week I worked out my chest, first time in a long time I've done a weight lift to chest. Anyway the soreness stopped but now I have a tightness in my chest muscles. It's not painful but it feels like a sting feeling? How long does it take to go away? I couldn't even work out my back today because when I tried doing any pull motions I felt the sting in my chest. Anything I can do to speed up the process? Also how do I prevent this from happening in the future?
>>42703650
Whats up with her nose?
>>42703664
>her
>>42703650
sauce
SAUCE NOW REEE
>>42703664
What's wrong with it? Just small nostrils
>>42703716
>>42703799
https://www.instagram.com/purrblind/?hl=en
Perhaps?
Is anyone gonna answer my fucking question or only keep asking for sauce like a bunch of damn virgins? Fucks sake
>>42703923
That looks right.
https://www.instagram.com/p/BVAwcgYlu-t/?hl=en&taken-by=purrblind
Nice.
>>42703650
sauce?
>>42703991
You made the bed, now you lie in it.
Also, please tell me this is a trap.
The first couple times I let the bar touch my chest when benching, I had a soreness/pain there the day after. I don't think I was dropping particularly hard/ and harder than I do now. This is all I can imagine being your issue, or just normal doms.
>>42704175
Well yeah I do go full range, I want to hit the muscle as much as I can especially since I'm starting out again and I've gotten much weaker than the last time I've worked out, more than I thought. How do I cure doms quicker?
>>42704251
Also I don't think it's doms anyway because it's been a full week. Plus it's not a soreness, my chest muscles just feel really tight if I pull my arms back. I definitely don't want to work out my chest feeling this way because it's not a good feel.
>that gross looking grey tongue
Absolutely disgusting. Brush that shit off. It ruins the whole picture for me.
>>42705236
Faggot
>>42704023
If only this guy was fit
https://www.instagram.com/nerdyrage/?hl=en
>>42703678
No way that's a trap. If that's a trap I'm turning gay
>>42705648
Of course it's not a fucking trap, let's be real here