My brother and I have been getting pretty /fit/ recently and

Smolov is always a nice beginner routine

SS, not even kidding.

>>42701960
SS+GOMAD

>>42704115
>>42704165
Not OP, but new to /fit/ and hear anons saying SS isn't best for beginners. Trolls or is there something better to get noob gains?

>>42704361
>not even kidding
I'm being serious, anon. SS is a ok choice for a 52yo lady.

>>42701960
SS

Either SS or SL 5x5

No meme shit like GOMAD; just tell her to eat right with ~1g protein for every pound of LEAN mass (muscle, look up a calculator online) and eat plenty of fibrous greens, oats (with milk, cinnamon, honey, low GI berries/other fruit, etc in different combos), and complex carbs like sweet potatoes, good fats like avocado, etc

She'll be fine; just make sure she uses proper form or she could fuck up her back

Start with just the bar, go upwards and always use a spotter when possible

Also do more body weight work, HIIT, swimming, etc (not running; shit for burning calories, puts stress on joints, not even as effective as the others)

GIrl routines

Shit like full body but focusing on legs kinda like 3-4 Leg exercises, 1 Chest, 1 Back, 1 Shoulders all of them 3x12 and then Cardio

Also Yoga. My mum is really into cardio and yoga and it's doing wonders for her

>>42704401
I was asking about whether I should do SS actually. Sticky said it's good, but hear anons say different things.

>>42704468
Hm... Too much Squats, lacks upper body, bad DL volume among many other things written/claimed in books or other media by Ripp and his followers.

>>42704468
I'd reccomend SL with accessories to start out for the first few months, then move into whatever works for you.