>enter age/weight/height/etc.in a calorie calculator
>get a projected meal plan and workout program to lose 0,9kg/2lbs per week
>start off Monday
>already lose 2,5kg/5,5lbs by Wednesday
This is easy shit man, give me something harder.
>>42701621
put in the calorie calculator
>>42701621
>noob losses from water weight
We'll be right here next week when your magical fat losses cease and you're panicking about it
>>42701646
you're so smart, it's like this is the first time I'm losing weight and didn't already know that
>>42701716
You sure sound like a noob to me, and if you're not then why are you even posting this thread that makes you look like a noob? Because you're a fatass noob who doesn't know any better.
We'll all be right here in a week when you binge on pizza a 2-liter bottles of soda because you can't stand another day of plain chicken and steamed broccoli.
>>42701767
1v1 me unfunny faggot, if I called out my sarcasm then the post wouldn't be a joke anymore.
>>42701716
>>42701855
Ah, I see it, now:
>false flag operation
The OP is long gone, you are trolololol. Fuck off.
>>42701884
But that's where you're wrong lad. I *am* OP.
>>42701621
Where did you get the meal plan?
Did you make it yourself?