What's the minimum amount of bw that you can lose per month

>>42701418

in the negatives

good luck getting big without eating big

>>42701418
It almost entirely depends on the person honestly. Some can make pretty decent strength gains. Others lose a lot.

>>42701418
You can lose 20 if you fast look up the snake diet.

>>42701607
Not interested in fsds or memes.
>>42701484
I was planning to stay 200 calories below what I burn for a few months.

>>42701464
I'm already pretty big.
6"4 and 107kg.
Been lifting for nearly two years.
Bf is around 15 - 17%. Want to drop that to around 12% while getting stronger. According to the article below it's possible.

https://www.strongerbyscience.com/losing-weight-and-getting-stronger/

You can cut 20% TDEE and still make good progress. With 200 deficit you probably won't fee anything slowing down. You will definitely not get weaker to lose gains on 200.

>>42701889
And to answer your question, rule of thumb says 7800 calories deficit roughly equals 1kg of fat loss, so do the math.
This applies to average people tho.

>>42701870
step 1 acquire steroids
step 2 apply steroids

>>42701653
Fasting isn't a meme ya dip.

>>42701907
In 2 months I'd burn about 1.2kg from a 200 calorie deficit. Slow, but if I get stronger in that time frame, I can't complain.
>>42701927
Natty for life lad.

>>42701956
Then you literally will not be able to accomplish this. It requires steroids.

>>42701959
Probably.
5 kilos dropped while getting stronger will be satisfactory.

*blocks your path*