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Last week I worked out my chest, first time in a long time I've

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Anonymous
2017-08-31 08:09:29 Post No. 42700772
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Anonymous 2017-08-31 08:09:29 Post No. 42700772 [Report]
Last week I worked out my chest, first time in a long time I've done a weight lift to chest. Anyway the soreness stopped but now I have a tightness in my chest muscles. It's not painful but it feels like a sting feeling? How long does it take to go away? I couldn't even work out my back today because when I tried doing any pull motions I felt the sting in my chest. Anything I can do to speed up the process? Also how do I prevent this from happening in the future?

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